After LOCKDOWN #covid19
Are we our own worst enemy? After being in lockdown in France for over the...
The Art of Minimalism
We are in a fast paced modern world, where the more ‘stuff’, more ‘things’ we...
Digital Detox 101 – Unplug, Be Present, De Stress
Top Five Tips for a Digital Detox: Unplug for 2 hrs in the evening to...
Top Ten De Stress Health Tips
During my travels and past life of working within a corporate sector of stock market...
The Way of Health – ‘Food is thy medicineR
“Food is thy medicine” – Hippocrates. We are presently living in a fast pace society,...
The Art of ‘Presence’
Happy International Women’s Day!
Happy International Women’s Day! Ladies around the world and men, today are celebrating ‘Women’s...
Balancing your relationships with inner yin and yang
How often in our lives have we questioned ourselves in finding a more harmonious...
Meditation and Interconnected
Meditation can be a single drop of water within the ocean, or it can be...
ENSO – Meditation – Full Circle
The Art and practice of Tai Chi, Qigong is a constant life long journey...