Digital Detox 101 – Unplug, Be Present, De Stress
Top Five Tips for a Digital Detox: Unplug for 2 hrs in the evening to...
The Way of Health – ‘Food is thy medicineR
“Food is thy medicine” – Hippocrates. We are presently living in a fast pace society,...
Meditation and Interconnected
Meditation can be a single drop of water within the ocean, or it can be...
ENSO – Meditation – Full Circle
The Art and practice of Tai Chi, Qigong is a constant life long journey...