I’m offering via online, ‘At Home Mindfulness Meditation’, sessions for free, whether you are at home in self quarantine, with family, friends and your pets, whatever your personal environment presently is. Taking care of your health and wellbeing, mental and physical during the global epandemic, is the top priority. It is a challenging time for all of us and not to forget, you are not alone in these times, we ‘humanity’ are all in this together!

With all of the information surrounding us in the social media, TV and newspapers, it can be overwhelming and have a negative impact on our overall health.

I’m offering virtual, online Mindfulness Meditation coaching, as part of our services to help you to maintain your balance, calm and mental wellbeing. To help as part of a global community through these challenging times.

The online ‘Stay at Home Mindfulness Meditation’ will help you to:

  • Calm your mind and anxiety
  • Focus on the positive, balance your work at home and living space
  • Staying healthy and fit
  • Managing your stress
  • Living harmoniously with yourself, one another, pets in your home space
  • Nourishment and conscious, healthy eating
  • Staying connected and less isolated

All sessions are available online via Skype, Whatsapp or Zoom, to book your free session, I’m happy to hear from you, fill in the form below or contact your health coach via email at: contact@ukuhamba.eu

Stay at home, stay safe, stay healthy!

Your health is your wealth