Personal Health Coaching with Colleen, ask yourself these following questions…..
Do you need guidance or coaching on any of the following?
- staying healthy
- keeping off those kilo’s
- eating healthier and balanced
- managing your stress levels
- looking for more ways to be Zen
- interested in learning meditation
- or light yoga, qigong for exercise
If your answer is yes to any of the above questions. I can help you achieve your goals on your health & wellbeing.
Firstly, lets begin by booking your first 30 minute free session via Whataspp or Zoom. During our first session, we will discuss, where you’re currently at and where you would like to be, for your personal goals on your health and wellbeing. I will help you with realistic goals and solutions.
I offer different options for your programmes:
- X5 sessions over a 21 day period or
- x3 months programmes these are usually over 15 sessions
- x12 months programmes usually over X48 sessions over a one year period
To sign up for your first free 30 min session, click on this email link and we can begin our first session! Why wait for tommorow?
I’m looking froward to working with you!
Colleen, your personal health coach.