Free Online At Home – Mindfulness Meditation

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We are all in this together as a united global community and I’m reaching out to you, if you are afraid, feeling alone, challenged through the self quarantine, self isolating, or heroes on the front line, nurses, doctors or just bored or feeling isolated during this time of lockdown world wide. I find that mindful meditation can be a positive tool to put your mind at ease.

I’m offering free virtual, online Mindfulness Meditation coaching, as part of our services to help you to maintain your balance, calm and mental wellbeing. To help as part of a global community through these challenging times.

The online ‘Stay at Home Mindfulness Meditation will help you to:

  • Calm your mind and anxiety
  • Focus on the positive, balance your work at home and living space
  • Staying healthy and fit
  • Managing your stress
  • Living harmoniously with yourself, one another, pets in your home space
  • Nourishment and conscious, healthy eating
  • Staying connected and less isolated

All sessions are available online via Skype, Whatsapp or Zoom, to book your free session, I’m happy to hear from you, fill in the form below or contact your health coach via email at: contact@ukuhamba.eu

#stay home, stay safe

 

 

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