Meditation

 

Needing more peace and calm during lockdown and these challenging times?

Meditation has been practised for thousands of years, it is a tool used in this modern age, within the 21st century. Meditation is here to assist us to destress, balance our lives and assist in improving our health and wellbeing. This can be done at anytime, any place and you can begin right where you are, right now.

During a meditation session we shall focus on the breath, as a point of focus.

Guidance is given with your personal health coach on different ways of meditation to guide you towards your health and wellbeing.

The Benefits of meditation being:

  • Brings inner and outer calm
  • Reduces high blood pressure
  • Helps with a restful nights sleep
  • Increases longevity
  • Brings inner and outer happiness
  • Reduces high stress levels

Anyone can learn meditation, even if you are a beginner, advanced or never meditated before. Your personal eco coach is here to guide you through easy steps to take.

To begin your meditation session today, email us at: contact@ukuhamba.eu