The Art and practice of Tai Chi, Qigong is a constant life long journey of self mastery, this is an internal process of personal evolution. To practice any form of meditation takes focus and discipline, this can be done in any environment indoors or outdoors, ideally in nature. Nature will hold the space you need, to calm your body and mind during your meditation. Recently, we did a Qigong meditation within the forest, of France, you can see my clothing is for outdoors winter, with wellies! My teachers always reminded me, in sun or frost, rain or snow, if you have the beautiful surroundings of mother nature to do your practice, see this as a great gift of opportunity and enjoy! Make no excuses! If you thinking about meditating, today is a perfect time to begin.
The circle above is a symbolic meaning in Japanese called ENSO, a Zen circle representing strength; letting the mind be free for the body to create, this is where the art of practicing Tai Chi Qigong can assist us.