Healthy Heart & Mind – Coping during the pande
Numerous people I’ve recently spoken to, have expressed their concerns on the global impact the...
Qigong
The Way of Health – ‘Food is thy medicineR
“Food is thy medicine” – Hippocrates. We are presently living in a fast pace society,...
Happiness in Presence -The Simple Things in Life
An observer and caretaker of nature, the most happiest moments I’ve experienced, is when I’m...
The Art of ‘Presence’
Happy International Women’s Day!
Happy International Women’s Day! Ladies around the world and men, today are celebrating ‘Women’s...
Balancing your relationships with inner yin and yang
How often in our lives have we questioned ourselves in finding a more harmonious...
Meditation and Interconnected
Meditation can be a single drop of water within the ocean, or it can be...
ENSO – Meditation – Full Circle
The Art and practice of Tai Chi, Qigong is a constant life long journey...
Enso forest meditation
Welcome !
Welcome to our Lifestyle Coaching Blog. Happy Festivities! Our delicious, healthy, plant-base, recipes...