Ecological Self Awareness
Ecological Self Awareness is one of the ‘new life hacks,’ we need to be educated...
Nutrition
DIY – Health Tips “Stay At Home”
Ubuntu – Siya Kolisi – Springbok Captain
LOVE is the Strongest Power
Happy Festive Season! It’s that time of the year already. Time to be Merry and...
The Way of Health – ‘Food is thy medicineR
“Food is thy medicine” – Hippocrates. We are presently living in a fast pace society,...
Happiness in Presence -The Simple Things in Life
An observer and caretaker of nature, the most happiest moments I’ve experienced, is when I’m...
Balancing your relationships with inner yin and yang
How often in our lives have we questioned ourselves in finding a more harmonious...
ENSO – Meditation – Full Circle
The Art and practice of Tai Chi, Qigong is a constant life long journey...
Enso forest meditation
Welcome !
Welcome to our Lifestyle Coaching Blog. Happy Festivities! Our delicious, healthy, plant-base, recipes...