Ukuhamba – Ecological Health Coaching
Welcome to our new website page and blog at UKUHAMBA! We are happy to launch...
Meditation
Mindful Meditation – Top Ten Tips…
Mindful Meditation is the new phrase for the ‘Wellness Age’ which you probably see in...
Digital Detox 101 – Unplug, Be Present, De Stress
Top Five Tips for a Digital Detox: Unplug for 2 hrs in the evening to...
Top Ten De Stress Health Tips
During my travels and past life of working within a corporate sector of stock market...
The Way of Health – ‘Food is thy medicineR
“Food is thy medicine” – Hippocrates. We are presently living in a fast pace society,...
Happiness in Presence -The Simple Things in Life
An observer and caretaker of nature, the most happiest moments I’ve experienced, is when I’m...
The Art of ‘Presence’
Happy International Women’s Day!
Happy International Women’s Day! Ladies around the world and men, today are celebrating ‘Women’s...
Balancing your relationships with inner yin and yang
How often in our lives have we questioned ourselves in finding a more harmonious...
Meditation and Interconnected
Meditation can be a single drop of water within the ocean, or it can be...