London Marathon 2020 Virtual
A year has passed, since I ran the Brighton Marathon 2019, it was my first...
Meditation
Ecological Self Awareness
Ecological Self Awareness is one of the ‘new life hacks,’ we need to be educated...
After LOCKDOWN #covid19
Are we our own worst enemy? After being in lockdown in France for over the...
DIY – Health Tips “Stay At Home”
Our New World 2020
Dear Fellow Humans, Brothers and Sisters, Most of the world, presently is experiencing some form...
Ukuhamba – Ecological Health Coaching
Welcome to our new website page and blog at UKUHAMBA! We are happy to launch...
Mindful Meditation – Top Ten Tips…
Mindful Meditation is the new phrase for the ‘Wellness Age’ which you probably see in...
Digital Detox 101 – Unplug, Be Present, De Stress
Top Five Tips for a Digital Detox: Unplug for 2 hrs in the evening to...
Top Ten De Stress Health Tips
During my travels and past life of working within a corporate sector of stock market...
The Way of Health – ‘Food is thy medicineR
“Food is thy medicine” – Hippocrates. We are presently living in a fast pace society,...