London Virtual Marathon 26.2 miles!
On Sunday the 4th of October, I shall be running the London Virtual Marathon, 26.2...
Lifestyle
Healthy Heart & Mind – Coping during the pande
Numerous people I’ve recently spoken to, have expressed their concerns on the global impact the...
Ecological Self Awareness
Ecological Self Awareness is one of the ‘new life hacks,’ we need to be educated...
After LOCKDOWN #covid19
Are we our own worst enemy? After being in lockdown in France for over the...
Our New World 2020
Dear Fellow Humans, Brothers and Sisters, Most of the world, presently is experiencing some form...
Ubuntu – Siya Kolisi – Springbok Captain
Ukuhamba – Ecological Health Coaching
Welcome to our new website page and blog at UKUHAMBA! We are happy to launch...
Vegan Marathon Runner -My Top Ten Tips on Fitness
Training for the Brighton Half Marathon in April this year a 26 miles run (42km),...
LOVE is the Strongest Power
Happy Festive Season! It’s that time of the year already. Time to be Merry and...
Mindful Meditation – Top Ten Tips…
Mindful Meditation is the new phrase for the ‘Wellness Age’ which you probably see in...