Numerous people I’ve recently spoken to, have expressed their concerns on the global impact the Covid-19, is having on their personal health and wellbeing. Even if not confirmed a positive case of the pandemic, it is the mental impact and how unprepared we really are to cope with such a global pandemic. I’ve coached people during lockdown and recent times with positive results on their health and wellbeing.

Good news, I’m offering free online coaching sessions over the period of just one month to be your personal health and wellbeing coach.

If you are needing more coping skills during this pandemic and times of uncertainty, Our Healthy Mind online coaching programme is exactly the tool you may need, to help you ease your stress and anxiety during these challenging times.

Whether you are remote working, in self quarantine, deciding to still stay at home as a health preventative. Or just trying to cope on a day to day basis during these times, our online Healthy Mind coaching can help you.

Here is how the online free coaching sessions can help you:

  • Providing mindfulness tools to cope better during the pandemic
  • Ecological coaching tools to connect with your natural environment, to destress
  • Being more productive for your remote working
  • Simple exercises to keep healthy and fit, whilst you stay at home
  • Ongoing wellbeing tools to help you in the long term

To sign up for your free online coaching session via Zoom, with your personal health coach, email at: contact@ukuhamba.eu and we can book your session, within the next 24hrs. I’m looking forward to hearing from you.

Your personal health and wellbeing coach, Colleen