Why you need a Health Coach
Nutrition Strategies
Healthy diet for body as well as for mind.
Training Routines
Taking care of your body is important.
Individual Support
More of a friend than a health coach.
Bespoke Advice
Broad experience is always a bonus.
I am happy to share with you the skills & techniques I have learnt over the years,
that have brought me much happiness, health and success.
1 month with an Eco Health Coach
Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!
Ubuntu – Siya Kolisi – Springbok Captain
Ukuhamba – Ecological Health Coaching
Welcome to our new website page and blog at UKUHAMBA! We are happy to launch...
Tempeh & Cranberry Exotic Plant Based Salad
TEMPEH & CRANBERRY SALAD WITH EXOTIC SALAD DRESSING – As the summer approaches us in...
HAPPY WOMEN’S DAY !
Wishing ALL you Ladies today a wonderful ‘Happy International Women’s Day’ today! Women’s International
Mindfulness Adventures Retreats this summer!
Forest Meditation
A short Forest Meditation with Colleen introducing to you, meditation to help you connect internally...
Our online boutique coming soon!
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It’s time to take care of your health now!