Why you need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Training Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

Bespoke Advice

Broad experience is always a bonus.

I am happy to share with you the skills & techniques I have learnt over the years,
that have brought me much happiness, health and success.

1 month with an Eco Health Coach

Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!

Ubuntu – Siya Kolisi – Springbok Captain
Ubuntu – Siya Kolisi – Springbok Captain
Ukuhamba – Ecological Health Coaching

Welcome to our new website page and blog at UKUHAMBA! We are happy to launch...

Ukuhamba – Ecological Health Coaching
Tempeh & Cranberry Exotic Plant Based Salad

TEMPEH & CRANBERRY SALAD WITH EXOTIC SALAD DRESSING – As the summer approaches us in...

Tempeh & Cranberry Exotic Plant Based Salad
HAPPY WOMEN’S DAY !

Wishing ALL you Ladies today a wonderful ‘Happy International Women’s Day’ today! Women’s International

HAPPY WOMEN’S DAY !
Mindfulness Adventures Retreats this summer!
Mindfulness Adventures Retreats this summer!
Forest Meditation

A short Forest Meditation with Colleen introducing to you, meditation to help you connect internally...

Forest Meditation

Our online boutique coming soon!

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It’s time to take care of your health now!